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A healthy breakfast is my best weapon in my weight loss battle. If I give myself a head start and eat a good breakfast, I'm more likely to stick to my diet throughout the day. I wrote a morning eating plan that's chock-full of lean protein, fresh fruits and vegetables, healthy fat and flavor so that I look forward to waking up in the morning.....
http://www.bodybyjake.com/ce-r-blog.aspx

Tags: breakfast, burn, calories, diet, eating, fat, food, kids, losing, nutrition, More…parenting, recipes, weight

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I had a home made turkey bacon egg and cheese on a plain bagel sandwich this morning.

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