Boy am I? I decided this year that I am going to try all the healthy avenues I can to try and loose weight. And when I get off track I will make it a determination to get right back on it and try something new until it sticks. So far I did the vegetarian thing and lost 20 pounds. But then I got off track and gained three to five pounds back. So now I am going to try calorie shifting. What that does is tricks your body or keeps it guessing so that you are less likely to plateau. Its done by basically lowering and upping your mean calorie intake every number of days by 500 calories. So for instance for two days you intake 2000 calories. The third day you up it by 500 by eating 2500 and then another two days at 2000 then the third lower it to 1500. This is not exact because its different for everyone depending on your caloric intake. But here is a website that will help you calculate what your daily intake should be by your weight and height and how it works. http://www.freedieting.com/tools/calorie_calculator.htm
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I am too , I have cut back on my eating, and with the med that I was on I could not have anything that has alot of sugar or no sugar at all. ,i swicth from sugur and went to splenda .and went to diet drinks and flavored water that did not have any sugar or even sodium in it. and I also dio walking . but it has hit me hard ,because it seems that it taking forever to get it off,and what is bad my 11 year old looks at me and says he works out so he dose not get fat, so it hard to make him unstand that i was not alwayds heavey.
Read The Gabriel Method. Period. It isn't a diet. It makes sense and it WORKS. It's not an MLM in any way- it's a process and a way to turn your inate fat switch off. Mind and body. Nothing crazy, no prepared meals or profits for prophets. amazon has it. Google: The Gabriel Method. You'll seeeeeeee
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