Christian Momlogic Healthy Living Group

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Comment by Bernadette on February 11, 2009 at 8:48pm

I have lost 10 pounds in five weeks so far I am feeling alot healthier and more active I am exercising but not like I want to. I am going to pick it up I just feels very nice to feel good at the end of the day.

Comment by Christine Kinney on February 11, 2009 at 8:48am

Oops, I meant Congrats to everyone for their weight loss.

Comment by Christine Kinney on February 11, 2009 at 8:47am

Comments to everyone on their amazing weight loss. I am down 5 pounds and looking forwarding to shedding the rest in the next few weeks.

Comment by T. Suzanne Eller on February 11, 2009 at 8:29am

Have now lost 9 of the 20 pounds. Six weeks down. Taking it slow, but working out an hour five days a week. Eating healthy and fueling body with good food. It's been exciting to see it chip away.

Comment by T. Suzanne Eller on February 4, 2009 at 9:02am

Awesome, Desiree! Teresa, thats exciting, too. What about the rest of you?

Comment by MissionChik on February 4, 2009 at 8:57am

I'm down 3 more pounds :)

Comment by T. Suzanne Eller on February 1, 2009 at 1:42pm

Lost 5 pounds in January. 10 more to go to hit my goal weight. Have kept to my resolve to work out five days a week for one hour. Yay!

Comment by Teresa Holler on January 28, 2009 at 4:49pm

Cool! I have lost an inch and a half around the waist on day 4 of Dr Tom's Metabolic Boot Camp! Gotta make it to day 7. Feeling great though!
Teresa Holler
www.holler4health.com

Comment by T. Suzanne Eller on January 15, 2009 at 9:54am

Sticking to my resolutions. Working out five days a week - 45 minutes each time. Have I lost weight? No, but I feel discipline falling into place. : ) I feel good after I exercise, and I no longer want to bat the alarm clock when it goes off at 6:30 (as a freelancer I haven't woke up to an alarm clock for a very long time).

I created a chart with reasonable goals. I don't weigh, but once a week. I don't sweat it if it's a special event and I have a piece of cake. Love this group and the tips and recipes and encouragement!

Comment by Julie Albin on January 11, 2009 at 1:43pm

I wanted to let the group know about a dietary supplement that has helped me to lose fat and build lean muscle since I started taking it one year ago. It’s called CLA Tonalin. I take three pills every morning (which is what the GNC salesperson recommended) and believe that it and exercising five times a week has done a lot to help me to flatten my stomach and find the muscles in my legs. A link that tells about the benefits of this product is found below:

http://www.heranswer.com/tonalincla-uses.asp

The quotes that I found most encouraging are:

“CLA is a metabolically active compound that has been demonstrated to dramatically reduce body fat and increase lean body tissue.”

“In the early 1980s, a noted doctor, Michael Pariza, working at the University of Wisconsin and his colleagues discovered that CLA interfered with the growth of cancer tumors. Since then, a number of other studies have further shown CLA's cancer-fighting potential.”

“CLA is the only known nutrient that enhances the immune system”

Note: GNC sells two kinds of CLA (GNC Thermo CLA and GNC Tonalin CLA). I don’t like the Thermo CLA because it contains caffeine and green tea extracts to increase your heart rate/metabolism. The Tonalin CLA is not a stimulant and has none of those effects. I don’t even notice that I’ve taken it as I go about my day.

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