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Eat Two Months for FREE!
Hollywood's hottest diet Nutrisystem wants to provide you with gourmet, fresh-frozen meals delivered right to your door!
Just in time for the school year, you or your kids can avoid the "freshman 15" with two months of FREE food. We're giving two lucky winners the chance to win food delivery service from Nutrisystem for two months AND 24/7 access to a weight loss counselor/dietitian (valued at $600). Nutrisystem's perfectly portioned heart-healthy foods are low in fat, high in protein, and will help you feel full longer. You'll be campus ready in no time!
Tell us your healthy diet secrets and you'll be entered to win!
Click here for official rules.
Just in time for the school year, you or your kids can avoid the "freshman 15" with two months of FREE food. We're giving two lucky winners the chance to win food delivery service from Nutrisystem for two months AND 24/7 access to a weight loss counselor/dietitian (valued at $600). Nutrisystem's perfectly portioned heart-healthy foods are low in fat, high in protein, and will help you feel full longer. You'll be campus ready in no time!
Tell us your healthy diet secrets and you'll be entered to win!
Click here for official rules.
Replies to This Discussion
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Permalink Reply by Tuesday on -
I try and go by smaller portions for every meal, more frequent smaller meals or snacks and exercise at your desk whenever you can!
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Permalink Reply by Dawn Speese on -
I try to keep healthy foods convinent - baby carrots, fresh cleaned fruit etc... available at all times. My biggest downfall comes from not having something healthy to grab on the go.
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Permalink Reply by Sue Kratochwill on
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My healthy diet secret is to eat a breakfast every morning that includes protein. Since it takes longer to digest protein, I find that I don't feel the urge to reach for unhealthy snacks. I also keep lots of fresh fuits on hand so that the snacks I do choose can satisfy my sweet tooth as well as provide good nutrients and fiber.
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Permalink Reply by Allison Pityo on
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I drink a LOT of water! And lots of small meals all day long. A small apple, a fw blueberries, a stalk of celery, a pickle cut into small pieces, 2% string cheese. Keeps my metabolism going strong!
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Permalink Reply by Carol Dziuba on -
I wish I could be more consistent, I have lots of healthy tips, I just can't seem to adhere to them on a daily basis! best tip is to drink lots of water. Most of the time you'll realize you're not hungry, you're actually thirsty. Hydrate all day long.
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Permalink Reply by Barb Adams on
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My secret is eat whatI want to eat not what my kids want to eat. Just because they are eating kid friendly foods,does't matter If I eat something different, something more healthy for me.
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Permalink Reply by AmbersMom on
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Well,I have no real secrets but what I can say is ,water!! Drink water and lots of it.Is important to have foods that are low or no fat but high in protein and learn portion control.Start cutting small amounts at first then go larger.Give up all those fried foods,sweets, and soda.If you do this, you will lose weight.
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Permalink Reply by Melissa Hawley on
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I use creative substitutions so that I can still enjoy my favorite foods. My favorite site is Hungry Girl - she can make any food go from bad to good! And I always allow myself small treats so I don't feel deprived.
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Permalink Reply by Leslie A. Soldani on -
As all the others have said...these aren't secrets, just things that we know we should do. But my favorite trick is fiber, plenty of fiber and water. It keeps you regulated and helps your body process the foods you eat! Good Luck to all!
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Permalink Reply by Holly C on
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My secret is to write down everything you eat and drink. This makes you more aware of what you're consuming and less likely to overeat.
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Permalink Reply by sandra kao on -
drink plenty of water
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