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What are Your Quick Tips for Losing Weight?
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Tell us your quick tips for losing weight and you'll be entered to win!
Contest ends June 30, 2009.
Click here for official rules.
For more chances to WIN visit the Win It Bot blog.
Replies to This Discussion
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Permalink Reply by Amy Brewer on -
My only tip for losing weight is no bread and lots of slim fast. I have only lost 4 pounds after months of this but at least it's a little less than I weighed before.
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Permalink Reply by debralu on -
Drink lots of water! At least 8 - 8 ounce glasses each day, 10 if you can handle it. It really fills you up and can help you differentiate between hunger & thirst.
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Permalink Reply by Debbie Terry on -
Eat smaller meals more often during the day - every 2-3 hours works for me!
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Permalink Reply by Teresa Eastridge on -
Don't eat after six, cook only enough for one serving per person.
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Permalink Reply by Sara Broers on -
My best tip to lose weight- Cut back on the carbs....Bread is a big one.
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Permalink Reply by Melanie Sartain on -
My tips are to drink lots and lots of water, avoid salt and to avoid white foods (i.e. sugar, bread, flour. etc.) Works for me!
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Permalink Reply by Liz Kegg on -
Drink lots of water, track what you eat, eat smaller meals through the day, PLAN in advance for special meals, fill up on healthy snacks before a party/event, and EXERCISE!
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Permalink Reply by Abi Augello on -
Fall in love with foods that are good for you. If you really enjoy what you are eating and it's good for you, you will be satisfied on more levels.
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Permalink Reply by Delphine Burkes on
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As others have said, cut the carbs and increase the exercise. Easier said than done of course. I would love to lose 50 pounds.
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Permalink Reply by sarah oswald on
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I eat more veggies and fruit, I stay away from fried foods completely and very rarely eat bread. I get my grain other ways including popcorn, oatmeal, etc. I dont miss them but if i do get a craving for them I will eat them but very rarely.
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Permalink Reply by Lisa Craven on -
My quick tip is make a big pot of vegetable soup with lots of cabbage, brocolli, brussel sprouts and tomatoes. Everytime you're hungry, have a bowl full instead of chips or fattening snacks. Along with exercise, you'll see a difference.
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