What are Your Quick Tips for Losing Weight?

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Permalink Reply by Amy Brewer on May 27, 2009 at 6:50pm

My only tip for losing weight is no bread and lots of slim fast. I have only lost 4 pounds after months of this but at least it's a little less than I weighed before.

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Permalink Reply by debralu on May 27, 2009 at 6:53pm

Drink lots of water! At least 8 - 8 ounce glasses each day, 10 if you can handle it. It really fills you up and can help you differentiate between hunger & thirst.

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Permalink Reply by Debbie Terry on May 27, 2009 at 7:03pm

Eat smaller meals more often during the day - every 2-3 hours works for me!

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Permalink Reply by Teresa Eastridge on May 27, 2009 at 7:49pm

Don't eat after six, cook only enough for one serving per person.

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Permalink Reply by Sara Broers on May 27, 2009 at 8:05pm

My best tip to lose weight- Cut back on the carbs....Bread is a big one.

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Permalink Reply by Melanie Sartain on May 28, 2009 at 7:21am

My tips are to drink lots and lots of water, avoid salt and to avoid white foods (i.e. sugar, bread, flour. etc.) Works for me!

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Permalink Reply by Heather on May 28, 2009 at 8:14am

My tip is to write down everything you eat!

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Permalink Reply by Liz Kegg on May 28, 2009 at 7:19pm

Drink lots of water, track what you eat, eat smaller meals through the day, PLAN in advance for special meals, fill up on healthy snacks before a party/event, and EXERCISE!

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Permalink Reply by Abi Augello on May 29, 2009 at 2:48pm

Fall in love with foods that are good for you. If you really enjoy what you are eating and it's good for you, you will be satisfied on more levels.

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Permalink Reply by Delphine Burkes on May 29, 2009 at 3:14pm

As others have said, cut the carbs and increase the exercise. Easier said than done of course. I would love to lose 50 pounds.

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Permalink Reply by sarah oswald on May 29, 2009 at 6:44pm

I eat more veggies and fruit, I stay away from fried foods completely and very rarely eat bread. I get my grain other ways including popcorn, oatmeal, etc. I dont miss them but if i do get a craving for them I will eat them but very rarely.

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Permalink Reply by Lisa Craven on May 30, 2009 at 12:59pm

My quick tip is make a big pot of vegetable soup with lots of cabbage, brocolli, brussel sprouts and tomatoes. Everytime you're hungry, have a bowl full instead of chips or fattening snacks. Along with exercise, you'll see a difference.

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