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Harley Pasternak's Page

Harley's Bio:

As the best-selling author of 5-Factor Fitness and 5-Factor Diet and as a renowned fitness and nutrition expert, Pasternak has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra!, VH1, CNN, E!, Rachael Ray, and America's Next Top Model, as well as making regular appearances on NBC’s Today show. Harley and the 5-Factor brand receive extensive print coverage in publications as diverse as Cosmopolitan, US Weekly, InTouch, Shape, Woman’s World, People, Glamour, Elle, Allure, Men’s Health, Fitness, Seventeen, Marie Claire, Teen People, New York Post, Los Angeles Times, Star, Urb, and The Washington Post. Harley is responsible for getting many of Hollywood’s most recognized celebrities into the best shape of their lives, from Halle Berry to Kanye West and Eva Mendes to John Mayer.

With a Masters of Science in Exercise Physiology and Nutritional Sciences from the University of Toronto, and an Honors Degree in Kinesiology from the University of Western Ontario, Harley’s books have been published in international markets in seven different languages. Harley is a spokesperson for Nintendo’s Wii Fit, New Balance athletic footwear, and Coca-Cola’s Fuze sugar-free beverages, and has made appearances in more than 20 countries.

After spending much time on the road in recent years, Pasternak is now turning his attention to globesity and the relationship between the world’s healthiest countries and the foods they eat in his upcoming, much-anticipated book, World Diet (Ballantine).

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Harley Pasternak's Blog

Define Your Goals

Sure, our Momlogic community group is called Zip Up Your Jeans, but does that fully describe everything that you want to achieve? When you say you want to lose weight and get in shape, what do you mean exactly? In order to achieve the results you want, I like for my clients – and for you – to get focused on specific goals. I have plenty celebrity clients who come to me in a crunch because they want to land a great role, wear a gown or get back in shape after a baby. Sometimes their timeframes… Continue

Posted on March 15, 2009 at 8:47pm

Getting Started on the 5-Factor Program

For years, using my quick and effective techniques, I've helped my celebrity clients like Alicia Keys, Eva Mendes, and John Mayer transform their bodies for movie roles, red carpets and world tours.



But here's the truth -- you don't have to be a celebrity to use this program. I designed the 5-Factor Diet to combine the best of what I've used in my personalized training and nutrition counseling sessions to work with any hectic lifestyle. You'll enjoy delicious, easy-to-prepare meals… Continue

Posted on February 24, 2009 at 9:00am — 1 Comment

Comment Wall (4 comments)

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At 9:57pm on April 16, 2009, katrina mroczek said…
Hello harley,looking forward to working with you.
At 9:18pm on March 5, 2009, Jean Csigi said…
This diet will make my heart & tummy happy and can't wait to get started!
At 10:22pm on February 24, 2009, Jenny said…
Great meeting you today, Harley! Looking forward to working together! Jenny
At 8:47pm on February 24, 2009, Christina Montoya Fiedler said…
Harley! Cant wait to get started and cant wait for the momlogic community to follow my progress and join along!

Latest Activity

shoes789.com replied to Harley Pasternak's discussion TUESDAY 3/17: IT'S ASK HARLEY YOUR FITNESS AND DIET QUESTIONS TODAY! in the group ZIP UP YOUR JEANS!
"Great post!It is interesting to see that although Intel did have a reasonable document retention plan, it discovered some flaws during the execution of that plan.You did a good work,and offer more effective imformation for us!Thank you!This night,…"
Jul 25, 2010
shoes789.com replied to Harley Pasternak's discussion DEFINE YOUR GOALS! in the group ZIP UP YOUR JEANS!
"Great post!It is interesting to see that although Intel did have a reasonable document retention plan, it discovered some flaws during the execution of that plan.You did a good work,and offer more effective imformation for us!Thank you!This night,…"
Jul 25, 2010
shoes789.com replied to Harley Pasternak's discussion TUESDAY 3/17: IT'S ASK HARLEY YOUR FITNESS AND DIET QUESTIONS TODAY! in the group ZIP UP YOUR JEANS!
"Great post!It is interesting to see that although Intel did have a reasonable document retention plan, it discovered some flaws during the execution of that plan.You did a good work,and offer more effective imformation for us!Thank you!This night,…"
Jul 25, 2010
Mari Roll replied to Harley Pasternak's discussion TUESDAY 3/17: IT'S ASK HARLEY YOUR FITNESS AND DIET QUESTIONS TODAY! in the group ZIP UP YOUR JEANS!
"Dear Harley, First, I love your name. We are a Harley family and weeven have the cutest little dog named Harley. I hope you don't mind my telling you that. My question: I am 51, 5'7, 136lbs. I am recoverig from Septic Shock, which I…"
Jun 30, 2009
katrina mroczek left a comment for Harley Pasternak
"Hello harley,looking forward to working with you."
Apr 16, 2009
Harley Pasternak replied to Harley Pasternak's discussion It's The Last Week To Ask Me Your Fitness And Diet Questions! in the group ZIP UP YOUR JEANS!
"Teresa Toten said:I need to know which fruits are best to eat that aren't too acidic.When cooking certain foods, do you prefer one oil over the other? I have heard that olive oil is better for you with some beneficial heath benefits but I…"
Apr 16, 2009
Harley Pasternak added a discussion to the group ZIP UP YOUR JEANS!
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It's The Last Week To Ask Me Your Fitness And Diet Questions!

Hi Community Members!It's the final week to ask me all of your fitness and diet questions! Leave a comment here and I will have your answers by Thursday.It's so great to see you all so active. Keep up the good work!Best,HarleySee More
Apr 14, 2009
debralu replied to Harley Pasternak's discussion Monday 4/6: Ask Harley Your Fitness and Diet Questions Today! in the group ZIP UP YOUR JEANS!
"Thanks for your response Harley! I appreciate you taking the time to answer our questions here. I decided to go ahead and try one of the tortillas today for lunch and it was delicious. I warmed it, then filled it with baby lettuce leaves, broccoli…"
Apr 9, 2009
Harley Pasternak replied to Harley Pasternak's discussion Monday 4/6: Ask Harley Your Fitness and Diet Questions Today! in the group ZIP UP YOUR JEANS!
"mona arif said:HI! Where are the answers posted? Right here!"
Apr 9, 2009
Harley Pasternak replied to Harley Pasternak's discussion Monday 4/6: Ask Harley Your Fitness and Diet Questions Today! in the group ZIP UP YOUR JEANS!
"debralu said:Hello Harley,I just received a copy of your book & have read almost all of it. I'm also a member on your web-site. I won both from momlogic... :)I have a couple questions about allowed foods. I know you don't recommend…"
Apr 9, 2009
Harley Pasternak replied to Harley Pasternak's discussion Monday 4/6: Ask Harley Your Fitness and Diet Questions Today! in the group ZIP UP YOUR JEANS!
"Teresa Toten said:Hi Harley!I really need some suggestions on how to get more fiber in my diet. I have been on a restricted diet for the last several weeks and I have had nothing but soup broth and soupy mashed potatoes and I can't stand stuff…"
Apr 9, 2009
Harley Pasternak replied to Harley Pasternak's discussion TUESDAY 3/17: IT'S ASK HARLEY YOUR FITNESS AND DIET QUESTIONS TODAY! in the group ZIP UP YOUR JEANS!
"There is a phenomenon known as the famine response in which if you are eating too little, your body interprets this as impending famine and lowers your metabolism to compensate for expected food shortage. This is exactly what you don’t want! A…"
Apr 9, 2009
m replied to Harley Pasternak's discussion Monday 4/6: Ask Harley Your Fitness and Diet Questions Today! in the group ZIP UP YOUR JEANS!
"HI! Where are the answers posted?"
Apr 8, 2009
debralu replied to Harley Pasternak's discussion Monday 4/6: Ask Harley Your Fitness and Diet Questions Today! in the group ZIP UP YOUR JEANS!
"Hello Harley, I just received a copy of your book & have read almost all of it. I'm also a member on your web-site. I won both from momlogic... :) I have a couple questions about allowed foods. I know you don't recommend breads made…"
Apr 8, 2009
Teresa Toten replied to Harley Pasternak's discussion Monday 4/6: Ask Harley Your Fitness and Diet Questions Today! in the group ZIP UP YOUR JEANS!
"Hi Harley! I really need some suggestions on how to get more fiber in my diet. I have been on a restricted diet for the last several weeks and I have had nothing but soup broth and soupy mashed potatoes and I can't stand stuff like metamucil.…"
Apr 8, 2009
Harley Pasternak added 2 discussions to the group ZIP UP YOUR JEANS!
Apr 7, 2009

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Childless
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http://www.5factordiet.com/momlogic
My Twitter or other favorite blog / website?
http://www.5factordiet.com
 
 
 

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