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All Blog Posts Tagged 'fitness' (17)

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PraiseWalker Funky Program!

Oh, it's been AGES since I posted - or even walked! Yikes! A combination of weather (sudden dump of snow), lack of shoes to walk in said snow (Vibram is all out of the winter version of funky feet), and an extreme bout of the flu from which I'm just now slowly recovering, has put me totally out to pasture for the past two weeks. However, I've tried not to be too idle.… Continue

Added by PraiseWalker on October 22, 2009 at 10:46am — No Comments

Coach Jenn Work the Core - WIN the iJoy Ride

ridephotoA few months ago, I reviewed the iJoy Balance Board. Now it’s time for the iJoy Ride to take center stage. Made by Human Touch®, the iJoy® series focuses on what they call “effortless exerci

… Continue

Added by Coach Jenn on August 20, 2009 at 7:36am — No Comments

T. Suzanne Eller One strong lady: Guest blog by CML's ShaRhonda Crow

ShaRhonda Crow has been working out with one strong lady recently. Not only is ShaRhonda losing a few l.bs, she's being inspired.

She sent this to Christian Momlogic about a lady named Miranda, one strong lady.

Matthew 5:16 NAS Let your light shine before men in su

… Continue

Added by T. Suzanne Eller on July 3, 2009 at 7:36pm — No Comments

Baby Bump Fitness Tabata- Quick Way For Mom Fat Loss

BabyBumpFitness Tabata Interval the quickest way for mom to lose fat, get your free mothers day fitness program. Visit BabyBumpFitness at the bottom of the post get your free 4 week workout with descriptions and photos. Enjoy Jacqueline Continue

Added by Baby Bump Fitness on May 7, 2009 at 7:49pm — No Comments

Coach Jenn Be the You, you have always wanted to be!

I found this great post from Dedicated Women.com. Great stuff. Go visit this site! When times are completely overwhelming and your find yourself weary of not being able to look in the mirror and smile with the glow of your reflection, the reflection you expect to see; do you sometimes-just for a moment wish you were someone else? I do, and very often. I wish I was this person or that person, skinny, more muscular, larger boobs, smaller butt, perfect teet… Continue

Added by Coach Jenn on April 30, 2009 at 4:30pm — 2 Comments

Coach Jenn Did You Know That Bad Carbs Make You Hungrier?

The Health Journal section of the Wall Street Journal had a fascinating article today. A new book by Louis J. Aronne called "The Skinny," reports that some types of foods actually effect what else you eat. After 23 years of study, Dr. Aronne concluded that refined carbs cr… Continue

Added by Coach Jenn on April 16, 2009 at 4:50pm — 1 Comment

Coach Jenn Join me with Cheryl Crow and many other celebs

Ok, I'm not actually WITH Cheryl Crow, but I did just complete the same fitness program as she did. Cheryl and many other celebs have talked about how P90X is their workout plan of choice. I can now honestly say that it is mine as well. The proof is in my transforma… Continue

Added by Coach Jenn on March 13, 2009 at 2:38pm — 3 Comments

Raquel Visit my Weight Loss Blog and Tell Me about yours.

A couple of weeks ago, in an effort to shed the 60 pounds that has been nagging me for the past few yea… Continue

Added by Raquel on March 12, 2009 at 7:39pm — No Comments

Pam Starting A Diet Sucks

Starting a diet sucks. There. I said it. You see, for me it's not the act of dieting that drives me crazy, it's deciding in my head that I need to go on a diet. You know what I mean? For me, the really horrible part is knowing you need to shed a few pounds, but just not having the strength, desire or willpower to do it. I hate that. So I spent the last two months thinking (ok, obsessing) about dieting. Then in early February, I decided to do it. It's time. The holidays are over and swimsuit s… Continue

Added by Pam on March 12, 2009 at 2:36pm — No Comments

Coach Jenn Lifestyle Change Begins with Personal Motivation

A recent study highlighted some VERY scary news on the obesity front. Over half of the roughly 200 million people in this country that are overweight are considered obese. Over half. I don't know about you but to me those are very sobering numbers. Americans spend tens of billions of dollars on weight loss products a year but many of these solutions are clearly not working. Every day we see ads promising weight loss in a pill or ways to make exercise almost effortless but with great results. The… Continue

Added by Coach Jenn on March 6, 2009 at 10:24am — No Comments

Coach Jenn Your Time To Transform

Whether you realize it or not, you already posses everything you need to transform your body, but it all starts with taking responsibility for the body that you have today. You have your current body because until this moment you've been OK with it. Oh sure, you aren't thrilled with it,… Continue

Added by Coach Jenn on March 5, 2009 at 5:45pm — No Comments

Coach Jenn Frugal Diet Tips

In today's economy, it is hard to eat cheaply. Processed and quick fix mea… Continue

Added by Coach Jenn on March 3, 2009 at 8:08am — No Comments

Coach Jenn Start Getting Bikini Ready NOW!

Have you thought about what you are going to be wearing this summer? Are you ready for shorts and t-shirts, and even your swimsuit? Now is the time we should be thinking about summer when it comes to getting our bodies ready for more revealing clothing. If you make a commi… Continue

Added by Coach Jenn on February 20, 2009 at 6:30pm — No Comments

Coach Jenn Get Your Body Ready for Summer and Beyond!

Are you making your goals you set for the new year? If you have fallen off the wagon---reach out for support today! I am here to help you get the results you want---Summer is coming! If you have had success--please share so we can all get inspired!! Working out is a privilege. It is… Continue

Added by Coach Jenn on February 19, 2009 at 4:17pm — No Comments

Coach Jenn If You Could Add 3 Years to Your Life, Would You?

If this sounds interesting, what would you do for that extra 3 years? Guess what? All it takes is exercise to add 3 years to the average person's life. So, if you have been procrastinating, it's time to go for it. Add 1,095 more sunrises and days to spend with your loved ones.… Continue

Added by Coach Jenn on February 18, 2009 at 2:23pm — No Comments

T. Suzanne Eller Resolving to Keep a Resolution

I didn't make my resolution on New Year's. I made it the day I stood in a dressing room with a shirt stuck half-way over my head. The more I moved the tighter it wrapped around my face and arm until I wanted to rip it to shreds from claustroph… Continue

Added by T. Suzanne Eller on January 7, 2009 at 8:11am — 4 Comments

Dana Hanh Contey We gain weight, we lose weight. But what do we do when we don't fit our jeans anymore?

Personally, after my third child, I was experiencing in-between sizes. So, I used safety pins to tighten my waistband (about 1/2 inch) for a better fit. Tired of poking my fingers and body with the pins, I invented Instant Button™ for Jeans but not limited to… Continue

Added by Dana Hanh Contey on December 28, 2008 at 12:54pm — No Comments

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